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Shikoku

Tokushima Travel Guide

Local tips, regional food and places off the tourist trail

Eastern Shikoku, home of the Awa Odori dance festival. Visitors come for the Naruto whirlpools, the deep Iya Valley with its vine bridges, and Temple 1 of the Shikoku 88-temple pilgrimage.

Open Tokushima on the map40 places on the map · 19 local favourites

Local tips

  • TipThe whirlpools are strongest around spring tides; check the tide table before taking a boat or walking the Uzu-no-michi walkway.
  • Heads upIya Valley roads are narrow and winding with few buses; drive carefully or plan around limited bus services.
  • Heads upDuring Awa Odori in mid-August, Tokushima city accommodation fills up far in advance; book early or stay nearby.
  • DoJoin in: some Awa Odori groups (niwaka-ren) let visitors dance along after a quick lesson.
  • TipOboke Gorge’s sightseeing boats are an easy way to see the Iya area’s river scenery, especially in autumn.

What to eat

Tokushima ramen徳島ラーメン

A rich, dark pork-bone and soy broth topped with sweet-simmered pork and often a raw egg.

Sudachiすだち

A small, sharp green citrus squeezed over grilled fish, noodles and almost everything else.

Iya soba祖谷そば

Thick, rustic buckwheat noodles from the Iya mountains, served in a simple broth.

Local favourites

Places mostly visited by people who live here — quieter, and often the highlight of a trip.

Tsukigatani Onsen

月ヶ谷温泉 Hot Springs

Village hot spring beside the river in Kamikatsu, with baths looking out at the green valley. Pair it with Rise & Win brewery down the road.

● Mostly locals

Nagao Orifu (Awa Shijira Weaving)

長尾織布 ShoppingExperiences

Family weaving mill in Tokushima city making Awa shijira, a crinkly cotton cloth dyed with indigo. Watch the old looms and buy fabric goods direct.

● Mostly locals

Todoroki Falls

轟の滝 Nature & Scenery

Powerful waterfall in the southern mountains of Kaiyo, crashing into a narrow rocky chasm behind Todoroki shrine. Part of a chain of falls along the valley.

● Mostly locals

Miyoshikiku Sake Brewery

三芳菊酒造 Local Food

Small brewery in the old Ikeda town known for unconventional, fruity sakes with bold retro labels. Stop in for tastings and bottles you won't see outside Shikoku.

● Mostly locals

Awa no Dochu Earth Pillars

阿波の土柱 Nature & Scenery

Rare earth pillars eroded into jagged spires on a hillside in Awa city, one of few such formations in the world. A short trail loops around them.

● Mostly locals

Awa Washi Hall

阿波和紙伝統産業会館 Experiences

Working papermaking centre in Yoshinogawa where you can watch craftsmen and make your own sheet of Awa washi. The shop sells beautiful dyed papers.

● Mostly locals

Tarai Udon Niimiya

たらいうどん 新見屋 Local Food

Tarai udon is thick udon served in a big wooden tub with a dipping sauce made from river fish. This country restaurant in Awa's Donari area is one of the classic places…

● Mostly locals

Akitamachi

秋田町 Nightlife

Tokushima city's main drinking district, a few blocks of izakaya, snack bars and ramen shops. Try the local sudachi citrus squeezed on everything.

● Mostly locals

Otani-yaki Yano Toen

大谷焼 矢野陶苑 ShoppingExperiences

Pottery kiln in Otani, famed for enormous jars thrown on a wheel turned by a potter lying on the floor. Browse the shop or try a hand-building class.

● Mostly locals

Shosan-ji

焼山寺 Temples & GoshuinchoNature & Scenery

Temple 12, high in the mountains among giant old cedars. Pilgrims call the trail here the hardest on the route; driving up still feels remote.

● Mostly locals

Ohama Beach, Hiwasa

大浜海岸 Nature & Scenery

Sandy beach in the fishing town of Hiwasa where loggerhead turtles come ashore to nest in early summer. The small turtle museum next to it explains the story.

● Mostly locals

Naruto German House

鳴門市ドイツ館 Sights & History

Museum at the site of the Bando POW camp, where German prisoners gave Japan's first full performance of Beethoven's Ninth. A surprisingly warm story of cultural exchange.

● Mostly locals

The famous sights

The places most visitors come for. Worth it — just go early.

See all 40 places on the map →

Souvenirs to bring home

Naruto kintoki sweet potato sweets, sudachi products, and indigo-dyed (aizome) goods are classic.

When to go

Mid-August for Awa Odori, or spring and autumn for the whirlpools and Iya’s valleys; late summer can bring typhoons.

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